Your shoulders are the unsung heroes of your upper body—powering everything from lifting groceries to reaching that top shelf effortlessly. But when those small stabilizer muscles are weak or neglected, you're setting yourself up for discomfort and injury. Don’t get bummed out, though! With the right exercises and stretches, you can fortify these crucial muscles, enhancing your shoulder strength and mobility.
In this post, we'll explore accessible exercises and stretches designed to target your shoulder stabilizers. Each recommendation comes with a video to guide you through proper form and technique. By incorporating these movements into your routine, you'll be on your way to shoulders that not only feel amazing but also perform at their peak.
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