Posts in workouts
Fix Weak Shoulders Fast: The Best Exercises for Stabilizer Strength
Fix Weak Shoulders Fast: The Best Exercises for Stabilizer Strength

Your shoulders are the unsung heroes of your upper body—powering everything from lifting groceries to reaching that top shelf effortlessly. But when those small stabilizer muscles are weak or neglected, you're setting yourself up for discomfort and injury. Don’t get bummed out, though! With the right exercises and stretches, you can fortify these crucial muscles, enhancing your shoulder strength and mobility.​

In this post, we'll explore accessible exercises and stretches designed to target your shoulder stabilizers. Each recommendation comes with a video to guide you through proper form and technique. By incorporating these movements into your routine, you'll be on your way to shoulders that not only feel amazing but also perform at their peak.

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weight training, workouts, pain managementGary Berglundshoulder pain, shoulders, rotator cuff, supraspinatus tear, supraspinatus, Mobility, mobility exercises, healthy aging, scapular stability, scapula, upper traps
Stronger, Rounder, Bigger Glutes: The Best Intermediate Butt-Building Exercises
Stronger, Rounder, Bigger Glutes: The Best Intermediate Butt-Building Exercises

Butts are having a moment—and it’s about time. Strong glutes don’t just fill out your jeans, they make your back, hips, and knees stronger and more resilient. Strong butts improve performance, endurance, mobility, and longevity. But even though butts are now getting the recognition they deserve; North America is in a sort of “butt crisis.” From sedentary jobs to phenomena like Dead Butt Syndrome and Ozempic Butt, the message from the universe is clear: take care of your butt and your butt will take care of you!

Let’s say you’ve got your bridges, hip extensions, and other glute activation exercises down and you are ready to do some lifting. This small collection of glute-building exercises is a great next step that will help you build your butt fast!

In this blog post, we’ll discuss the best exercises and lifestyle and nutrition tips to ensure the best booty gains. These intermediate-level butt exercises will help you build strength, shape, and definition. These are large-multijoint movements that are perfect for people who have mastered the beginner gluteal activation moves (see Wake That Butt Up blog post) and want more results!

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butt stuff, weight training, workoutsGary Berglundbutt, Booty gains, butt exercises, exercise, workout program, workouts, home workout, home workoutsComment